Flexibility in hr
Common Questions and Answers about Flexibility in hr
flexibility
I still suffer from excruciating cramp in my feet. Over the last 2 years I have built up the muscles in my feet and have increased flexibility with daily stretches and exercises but still suffer from painful cramp in my arches and toes. It seems to occur when my toes are pointed for long periods of time as I tend to tense my feet quite hard.
I have flexibility issues in almost all of my joints (Knees, elbow, wrist, ankle). Coincidentally, all the joints in the right side of my body are worse. I cannot squat as the back of my feet cannot touch my butt, my hand cannot touch my shoulder, cannot do pushup as wrist will hurt a lot.
I have done xrays but doctor said my xrays are fine. Went through physiotherapy but joints flexibility does not improve no matter how much i stretched.
Hi,
I'm a healthy 24 years old male, from about 5 weeks ago, i've been noticing a weird feeling in ONLY in my MCP joints in both hands (my left hand more than my right hand, i'm right-handed) when i wake up in the morning or after some rest. They feel "too relaxed"/sleepy, and as i bend then straighten my fingers (intentionally slowly and softly), my MCP joints MILDLY behave like a switch; this feeling is only in my MCP joints.
My 80 year old mother had TKR surgery last week. She says when she stands or sits for any length of time, her foot hurts and she must lay down to relieve the pain. The doctor said this is typical because of blood rushing to the foot and recommended putting the support sock on.
Has anyone else experienced this? Everyone is impressed with her flexibility and she's doing her exercises regularly but this pain has really gotten her concerned and regrets getting the surgery.
There was no need for any chemo or radiation since the tumor was well encapsulated. He engaged in all follow up tests and recent routine tests were all normal except his abdominal CT Scan showed some swelling in his bladder lining. All urine tests were normal - no signs of blood or infection...no sense of urgency to urinate or anything else unusual.
I am a 28 yr. old male. I am overweight at 270 lbs. I am working out with a trainer 2x a week, and I go running in between training sessions. I haven't run in the past couple of weeks, but trained very hard, and my average training heart rate for the hour I work out is around 138-143ish. I've reduced my body fat from 31% to 25% in a little less than a month. Today, I got on the treadclimber for the first time in about 4 weeks. I went over, got on the treadclimber.
I have a problem with chronic pain in my left shin and have had bouts with plantar fastitis. Suddenly by shoe inserts to support my high arches feel awful. What are the right exercises and what else can I do?
My daughter is 25 now, and 5 years ago she broke her femur and had a titanium rod put in her leg. She's doing fine, and now she's taking tae kwando classes. She is not sure, however, if she should push herself to do kicks, etc., or to be careful not to put too much strain on her hip. She's not sure if she can increase her flexibility by pushing herself, or if she could do herself harm. How can she tell what could be helpful as opposed to what might to damage?
i understand now why u are so weary you have been through a difficult and challenging time and one which seems to continue .
I had surgery over 10 months ago for a lateral meniscus tear in my knee. This is the second surgery I have had on this same knee. The previous surgery I had a medial meniscus tear about 5 years ago. I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising.
I think it's carpel tunnel I had the same feeling in my hand it was more my middle index & thumb that were effected
I had surgery over 10 months ago for a lateral meniscus tear in my knee. This is the second surgery I have had on this same knee. The previous surgery I had a medial meniscus tear about 5 years ago. I am very active and cycle about 5 hours a week and about 5 hours a week of more weight bearing exercise. I have not been able to regain full flexibility to the knee, I am lacking 10 degrees of motion. I ice my knee most every day after exercising.
I am a distance runner that had a left side inguinal surgery last April. After a two month recovery, I started running again. I've never really run correctly in the past year. Working with a chiropractor, I got a hip flexor malady adjusted; the PT said I needed to work on flexibility. My left leg kind of 'hangs/float' and doesn't extend out normally. I feel it even when I'm walking. The odd part is that I can't really self-correct it with mental striving.
85
You are not too old to increase your strength, flexibility endurance or efficiency. In fact, since you are so out of shape-it will be more likely that you will have a steep curve of improvement with some concerted effort.
Good luck and Best of health
PS if you require detailed guidance on building safe exercise strategies, nutrition and a preventative health lifestyle, visit www.personalwellnesswheel.
Take a look at this article:
http://www.jpeds.com/article/S0022-3476(99)70173-3/abstract
Unfortunately, without journal access through a university/medical library, the full text costs $$, but google scholar caught this glimpse from it:
"Several recent investigations have also identified
a high prevalence of orthostatic intolerance among those with fibromyalgia. ... "
so it does link CFS, EDS, OI, and fibromyalgia (and is by Rowe).
At age 13 (13 years ago) I had both my hips pinned due to a slipped capital femoral epiphysis on both sides. I have issues in mobility and flexibility and was wondering if there was any surgeries or treatments available to enhance my mobility. Thanks.
I was wondering what did the physical therapist do to help restore mobility in your shoulder? Thanks a lot!
Hello. I get a sharp intense pain in my head after I stretch. I'm sitting at my desk and stretching my arms back. It stretches my back/upper torso and arms, but when I do it I seem to hold my breathe a bit and it causes a very intense pain on the very top of my head. The intensity goes down after a few moments and then a small headache lingers from a few minutes to a few hours. I don't try to hold my breathe though and I don't hold the stretch for more than a few seconds.
When I was first diagnosed with diabetes I was on basal-bolus. I had one very serious low. I hated it as there was no flexibility in eating. I then changed to basal-bolus and not only did I have much better control and excellent flexibility, I no longer have any serious lows.
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