Include abdominal and upper body
exercises such as crunches, planks, side planks, pushups, pullups and triceps dips for total body strengthening to improve your fitness and elevate your metabolism.
Perform yoga or stretches after each exercise session to improve your flexibility and reduce your risk of soreness and injuries. Stretching helps to elongate your muscles to give your legs a leaner appearance.
No excess sodium and improve your diet to reduce water retention.