A physical therapist can do a thorough evaluation of your spine range of motion, your strength, any neurological findings and a functional
assessment. In 49 states you can go to a PT without a referral from your physician. The PT will then prescribe you a specific set of exercises, flexibility and strengthening for your condition. Other modalities that can be helpful to reduce your pain might be heat, ice, ultrasound, electrical stimulation and soft tissue work.