I have contant muscle spasms in my neck, occasional nerve pain down my legs, and pain in elbow, hip, jaw, ankle, you name it. I take flexeril
(does little for me, causes some lightheadedness)and
would like to change the prescript. I also take Nortriptyline and Lortab. I drink maybe 2 16 oz bottles of water a day. I switch between organic milk and soymilk. I eat a fair amount of a variety of beans, cheese pizza (bad I know), and pasta. I try to use olive oil when possible.