The wild yam doesn't really have estrogen
in it; it's merely a substance that mimics estrogen
. I was on an estrogen patch
for quite some time after my hysterectomy, but finally went off that, too.
My doctor suggested black cohosh to help manage symptoms.
Yes, it's important to read labels carefully, and understand what they say. Not only is soy hidden in many foods, there's also excess sugar that's called different things, such as fructose, sucralose, and others, as well as hidden fat.