Great point, loose30cannon! I, too, have been
dealing with a lot of anxiety lately. I had my blood tested and found out I have an omega 3 deficiency. This, along with my caffeine and nicotine habits certainly did not help. Now, I have quit nicotine, cut down considerably on caffeine and focus on positive thoughts and surround myself with positive people. All great posts on here of tips that I use that work.
So, take a look at diet, lifestyle, thought process, etc.