I would suggest taking supplements,
nasal irrigation (every day), avoid steroid sprays, different
masks, and taking high doses of Vitamin D and/or Thyodyne (a thyroid supplement). My main issues were finding the right mask, which was a FULL FACE one. Then, taking one caffeine pill daily at lunch and thyroid/vit d in the winter to boost energy. Sunlight seems to be magical in giving me energy as well. Too bad I live in Cleveland, a region with maybe 50 sunny days a year.