But in spite of abounding advice to the contrary, it is not true all diabetes patients
should completely eliminate
carbohydrates from their diet. In fact, doctors recommend
that carbs account for 40%-60% of your daily caloric intake, but not all carbs are the same. There are good carbs [complex] and there are bad carbs [simple].
The carbohydrates that we consume are generally one of of two types. The complex ones found in fruits, vegetables, whole grains and starches. These are the good guys.