Dark green, leafy vegetables such as spinach, kale or Swiss chard Low fructose fruits like lemon, limes, passion fruit, apricots, plums, cantaloupe, and raspberries. Avoid high fructose fruits like
apples, watermelons and pears.
It's important to combine a quality protein with a veggie type carb in every meal, no matter whether it's a resistance training day, an interval cardio day, or a non-workout day.