I’m a newbie. I am pre
: A1C = 6.2
I have done a lot of research with the hopes that via diet I can get my A1C below 5.7.
From what I have read, it appears that when deciding which foods are best to eat, Glycemic Load is even more important that Glycemic Index. With that in mind, I am having some trouble making decisions pertaining to the all-important Rice, Potato, and
Bread categories. My doc says stay away from white, and that brown is much better, i.e.