s powerful antioxidant properties can help to protect the
skin from further damage. Plus, it acts as an
anti-inflammatory to soothe that dry, itchy redness that comes with dehydrated skin.
Fish Oil
"One way that your body will tell you if you're deficient in Omega-3s is through dry and itchy skin," says Goodman."Omega-3s are extremely helpful when it comes to preventing inflammation, so you want to make sure you're getting enough.