re circulating are things that will help your body and your
skin. Detox for a week, avoid sugars, bad fats, get your daily vitamins, and lots of water vegtables w potassium like cucumber, romaine, & celery. Then try the Niacin at a VERY low dose, you'll get a slight flush, like s mild sunburn. Before you take the Niacin, spend the day drinking decaf green tea/any tea, take some tumeric (which has amazing antioxidant and anti inflammatory properties) avoid sugar!