I looked at the chart I began writing in late March (before I wouldn't bother to write it down, but would just keep track by remembering from week to week, but as the losses slowed down and went to tenths of a pound per week, I couldn't remember if it was exactly .6 or .8, so it was time to take notes!). Apparently, since late March, I have gained and lost within the same 1-pound bracket but overall you wouldn't call it change. It goes like this: up .6, down .4, down.4, up .