for breakfast you can have 2 to 3
net carbs, lunch 3 to 4
net carbs, and for dinner 4 to 5
net carbs. Of course i ususally only have 3 to 4 for lunch and 3 to 4 for dinner. They have put me on a 1800 calorie diet, but i ususally only eat around 1200, but only because im just not that hungry. Also you are supposed to eat about every 4 hours. so for snack you can have 1 to 2 net carbs. a good snack is carrots and lt. ranch or pretzel sticks w' 1 tblspoon of peanut butter.