In a 16oz large glass use 3 heaping tablespoons of oats bran
powder (Quaker Hot cereal in a red box Orin
bulk at the health food store)
Mix with a smoothie of your choice, if you include frozen or fresh fruit and yogurt with juice that is full breakfast. Use a blender, for beat results or just mix with a spoon.
After drinking this, follow it with a warm 16oz glass of warm liquid of your choice. Tea, coffee or hot water.