Examples of these exercises include push-ups, pull-ups, dips and body-weight squats. Try a power
pyramid using body weight exercises. For example, you start with a cycle of 1-2-3 or one push-up, two pull-ups and three body weight squats. Next, do 2-4-6, 3-6-9, 4-8-12, 3-6-9, 2-4-6 and finish back at the bottom of the pyramid with 1-2-3. Rest 30 seconds to one minute between cycles, and add cycles and repetitions as needed.