re active and eat a balanced, nutritious diet, adding a little fat like that
in Bulletproof coffee is
OK and it could give you a little more energy.
Buttered coffee has been around a long time around the world.
MCTs are safe for most people when taken by mouth or given intravenously. They can cause diarrhea, vomiting, irritability, nausea, stomach discomfort, intestinal gas, essential fatty acid deficiency, and other side effects. Taking MCTs with food might reduce some side effects.