OK the Cayenne
mix in tomato paste and thin with olive oil,
mix to a heat that suits you, this you take 3 small spoonfuls 3 times a day, the Garlic a whole head and cloves chopped very fine, again mix with olive oil, and take the same 3x3 as above, wash both down with water, and take on alternate days, and last the Ginger this I keep in the freezer, grate down a pile to the size of a large egg, put in a mug with a slice if lemon, either micro wave 30 sec or just add tea black or green, green i