t be healthy do without them. What
low carb really means, or should mean, is avoiding simple carbs, such as
sugar and white flower. Most fruits as we think of them are high in sugar, though it's not as quick to metabolize into simple sugar as processed cane sugar. There are some fruits people don't associate as being fruits, such as nuts (not peanuts, which are legumes) and seeds, which are high in protein but can also be high in fat.