Six pack abs in 90 days

Common Questions and Answers about Six pack abs in 90 days


Avatar f tn My fifth treatment came and they put in double the meds in my lower abs. I didn't know you could do that until I went in for my fourth treatment and had that done then too. I was told that sometimes you could see faster results. During my fifth treatment the needles hurt really bad. I kept saying that it hurt far worse than normal, the nurse insisted she was doing nothing different and continued. I went home to bed as usual. Within one hour I had hives covering my entire body.
Avatar f tn I had my second transfer a week ago and am going for my test in 3 days. First transfer didn't work and I got a very painful and extremely heavy period 3 days before my test. Both transfers were with blasties. With the first transfer I didn't get any symptoms at all. With this second one I've felt a little bit of breast soreness, mild nausea and fatigue. I have also had a lot of cramping, but mainly in my hips and back, rather than the usual lower abdomen period pain.
Avatar n tn I had IUI done 9 days ago. I am so nauseated and having dizzy spells. At first I was having alot of cramping. Now Im just having little sharp pains in my right ovary. I Know it is not pregnancy symptoms cause its a little early for that. I am just wondering if anyone has had these symptoms from the Hcg trigger shot this long after taking it.
Avatar n tn I just started experiencing this in the last year. I had a twins about 3 1/2 years ago and gained 90 lbs during the pregnancy - not sure if that has anything to do with it. The pregnancy wrecked havoc on the rest of my body! :) It only happens occassionaly when I bend over at an extreme angle. If anyone has any updates, I would love to know what is happening on the inside. Thanks!
Avatar n tn I explained to her that I was recently off work for a month because I would get burning eyes and an odd smell of smoke in my nose that seemed to happen only when I was at work. When I am off on vacation or days off, the smell of smoke would disappear after a couple days. We both were surprised when she to said that she has being experiencing this same smell of smoke. She to thought she was going crazy! Turns out, this smell of smoke began almost a year ago for both of us.
Avatar f tn You're not necessarily going to lose weight and it definitely won't get you a six pack. You're nutrition is going to be about 90% of it but if you want to see those abs you're going to need to change up your routine. One of the most important factors for getting results is change, you're doing the same routine for months at a time your results may slow down considerably. A little information about your nutrition would be helpful, how many calories, how much fat, carbs, and protein.....
Avatar f tn Personally, I've been extremely active all my life, with years of basketball and kung fu, but frankly, I'm so injured now I shouldn't be going to the gym at all anymore. But never in my life did I care if I had six pack abs, nor did I care if the women in my life had them. But I have been fit, and that's a whole different thing. Now, gym, you should know I haven't been on Paxil for nine years now -- going off it is what destroyed my life. That's what brought me to this site.
Avatar m tn At this rate, most people may achieve six-pack abs in anywhere from three to 20 months, depending on your current body fat level. Simple steps can help you reduce body fat to achieve a healthier body composition. Skipping sugary soda, limiting processed foods and becoming more physically active helps you get leaner and healthier but won't reveal a six-pack. To go from a lean body fat level— say, 12 percent as a man to six-pack lean, you'll need to do more precise eating and exercise.
Avatar f tn The diet is a major factor when it comes to developing a six pack. Avoid deep fried foods, processed foods, refined foods and foods high in saturated fats. Instead, eat foods that are nutrient-dense, high in fiber and low in fat, like lean meats, low fat dairy, whole grains, fruits, vegetables, seeds, nuts and legumes. Get rid of the liquid calories.
544292 tn?1268886268 Hi! Welcome to Part 11! There's a huge number of posts on Tramadol recovery here. Please come in and make yourself Comfy!
544292 tn?1268886268 Morning Lovelies, Welcome to part 34! Please come on in and make yourself at home. It can be done!
Avatar n tn I am very athletic and work out 3-4 days a week. lately i have been working a lot on my abs doing different exercises, etc. For 5 days now i have been having this excrutiating pain in my abdominal area right below my left breast. The pain last for about 5 seconds and goes away, then it comes again for another 5 seconds are so. Occasionally i have this fluttering afterwards. They are more like painful sensations and then it goes away..the pain is unbearable.
Avatar f tn I've been looking for a class in my area but nothing yet. I hate abs and they hate me. I've been told exercise DVD's from The Firm are good for abs. I also know pilates/yoga focus on your core. Good luck and I wish you a six pack LOL!
Avatar m tn Nuero Increased Topamax and Xanax and advised MRI and MRA was clean ANtiprotease was high but no other signs at this time see you in 90 days boy what a downer.
157966 tn?1218228940 If your hemoglobin drops (anemia) early in TX (and it often does), you may not have enough oxygen in your blood to even watch a marathon. Make sure your doc monitors that closely and treats you for it early. (The drug for anemia is one of those that bikers use for "blood doping"--just what you need!).
Avatar m tn Got my ice chest of shots ready for the beach, had hubby pull out the suitcase in case I get the energy to pack anything. He bought me a stack of books to read if my burning eyeballs stop long enough to read. The tanning booth is going pretty well. I am still as white as a sheep, but I am doing 8 min. every other day. Came home and put Gold Bond on. No problem, mon. Tomorrow I am going to see what I can do with my rock star hair. Sticking straight up, two toned.
Avatar m tn Once your sinuses get cleared out, the cilia start functioning properly, and your sinuses, your sense of smell, your nose, and your breathing just start working better and better as the days go by. DO NOT DO THIS FLUSH FOR MORE THAN 10 DAYS IN A ROW. Your sinuses need time to recover and grow back the good bacteria. 6. REVERSE SINUS FLUSH If you are unable to bend over safely, there is an alternate method of getting a large amount of saline into your sinuses.
Avatar n tn Maybe I will get lucky and sx will spare me, maybe not. Tx is 30 to 60 days away. My doctor told me it was ok to take supplement proteins in moderation, also vitamins without Iron. However I have been checking all the stuff I used to take and eat. All the protein bars, powders and products seem to have lots of iron in them. Also a whole lot of other stuff I am a little skeptical of now. I have made the vitamin adjustment but the protein is proving elusive.
Avatar n tn Am almost 43 and some days I feel like am in my 60's. But am not giving up, am going to keep looking for alternatives. Hope you can cope with your pain too. If I can only be pain free for a few weeks on a row I would be happy.
541465 tn?1219431486 I started out as one of those disgusting women who was still skinny and had a six-pack stomache after 2 kids- and I could eat whatever I wanted. After about 2 months on methadone the weight started creeping on- then I quit smoking and it got even worse. Not only does methadone slow your metabolism and make you retain water (causing that sexy cottage cheese look on the butt and legs)- it also gives you a huge appetite for sweets.
Avatar n tn Following is my case, please see if anyone can help or relate: I randomly get "periodic episodes" of severe stomach pains that occur roughly about 2-3 months apart, almost always a few hours (anywhere from 1-4) hours of having a dinner (that is, almost all episodes occur at night time right before or at about bed time); each generally lasting 7-9 hours on the average.
Avatar n tn I self medicate with Ibuprofen, and sleep on an ice pack every night. In addition, I lay on a baseball and roll over the rhomboid muscle while stretching to break up the spasms for some relief, the ball hits an area that feels like a rope that is in a horizontal position across the rhomboid. Pain radiates from the rhomboid up the right side of my neck, and down my right arm which includes the right shoulder. Headaches are almost constant.
Avatar n tn In 2007, I was diagnosed with "a textbook case" of shingles without a rash. I'd endured two days of burning pain in my right ear, neck, jaw, shoulder, which sometimes radiated into my back. Right side facial paralysis was progressive. I developed an awful taste in my mouth. My hearing was getting worse in that ear..sounds were distorted and amplified and caused pain. I thought I had a very bad ear infection. I'd thought I'd slept in a bad position and had a stiff neck.
251922 tn?1193786078 200 iu-Subq 14.6lbs in 19days girl: 175 iu-IM 15.
256349 tn?1189759437 Can you share the measured amounts of veggies?
Avatar n tn I first had a car accident in 93 that really started the major problems of a herniated disk at one level, then a fall I had in 95 that ruptured that disk and herniated 2 others and I spent 6 days in the hospital in major pain before having a cortisone inj. In May of 96 I had a Lamenecomy (sp) at L4/L5. It was a huge success for me till 2004. I then had another cortisone injection and it helped me out a lot till now.
Avatar n tn I called Doc today and he wants me to take another HPT in the a.m. on Tuesday and then come in if it's still neg. I bought the 2 pack and took another right away, and of course it's still neg. Still no AF.
Avatar f tn I'm wondering if that is why I feel better on higher dosages because the naloxone dose is higher and maybe I just need a Rx for naloxone. There are days I just want to go back on the pain meds 1 because I'm in sooo much pain all the time and 2 I generally just felt all around better, even my mood and anxiety were less. I never suffered from sever MENTSL health issues or cognitive issues in the past and have no history of drug addiction.
Avatar n tn I started off mixing it with Hood's Calorie Countdown low carb milk but it goes back in 7 days so I just switched to water and drinking it like a hot chocolate. I got sugar free coffee syrup from Walmart to mix with it. I usually have my lunch shake with diet soda (root beer, Dr.
Avatar n tn I noticed that I was gaining water weight like crazy (my arms, my legs, my abs-I have a six pack normally) I work out 5 to 6 days a week (35 minutes of serious cardio-step mill, jump rope, running, etc.)Does anyone on this message board lift weights pretty seriously and have noticed that they have gained water weight since stopping the pill? Thanks!