I am not in the medical field, these suggestion are only from my personal experience. They are magnesium supplements,
leg elevation, a sugarless diet, use of an inversion table
and COLD WATER, COLD WATER, COLD WATER! Many times I hang my legs in the pool on cool nights or I fill the tub with cold water and sit in it. This calms me enough that I usually can fall asleep. Also, I notice, in my case, ibuprofen makes it worse. Today my primary gave me my first prescription for requip.