What I do is don't breathe as much and then wash my hair and then rinse quickly (again, with
light warm water
). Also, try not to get any of
the shampoo or body soap in/on your eyes. This sounds kinda silly, but yes, it also helps PATM away (at least in my case). Basically, I was trying to eliminate the idea that we are not allergic to strong fumes. However, I still do wear perfumes.
3. Keep a straight back posture. My back is weak and sometimes I don't sit or stand straight.