Protein sources besides meat

Common Questions and Answers about Protein sources besides meat


312330 tn?1245180352 that's why I'm looking for sources besides nuts;)
184342 tn?1282592350 I am kinda freaking out about this whole lunch meat thing... I have a sub from Jimmy Johns every monday, it is kinda an office thing... how likely is it to get listeria from eating a sub with ham and turkey lunch meat on it??? I will stop now, but I had no idea I could be causing harm!
469720 tn?1388149949 That's compared to those who ate the least red meat, just 5 ounces per week. A recently published study in the Archives of Internal Medicine confirmed what an increasing number of studies show. Individuals who eat a diet high in animal fats like hamburger and processed meats like cold cuts, hot dogs and bacon have a greater risk of heart attack. It is not rocket science to suggest that if one eats a large amount of cholesterol-the body cannot rid itself of all of that fat.
591470 tn?1218978786 If you are not eating properly due to the dieting then suggest you consume 1500 calories daily with protein sources (meat, dairy, egg). Thank you for your question.
Avatar f tn What foods do you eat to get protein, since lean meat, dairy, eggs, etc are some of the best sources? They are also excellent sources of vitamin B12. The first thing you would need to do is cut out junk food. That includes sodas and anything made from refined sugar, flour, white rice, etc. Regarding the exercise, it's always easier not to and a lot of us don't like to get started, but once we do, we find that it makes us feel so much better.
Avatar n tn I quit eating meat one year ago. My protein comes primarily from plants now. I'd like to make sure I'm not getting too much fat from the nuts and seeds I eat as well as the coconut oil. I'm also curious about any deficiencies I may or may not have. Is there a standard blood test for this? Thanks.
Avatar f tn He is limited with his meat intake; however, he is eating protein sources - chicken nuggets, eggs, turkey, cheese and milk. Suggest giving him one daily children chewable multi-vitamin instead of a 1/2 adult vitamin so he gets the full amount of vitamins and minerals he needs daily. Suggest letting him eat what he wants and giving him the fruit he likes daily.
3113201 tn?1341784538 The protein can be in the form of meat, chicken, fish, low/no fat dairy, greek yogurt, a small amount of nuts or nut butter, beans , etc. And of course, don't forget the healthy fats. Last, but not least, eliminate all sodas and make water your drink of choice. You can drink plain water, unsweetened tea, coffee, etc. Use stevia for a sweetener, instead of artificial sweeteners.
Avatar m tn None of the above has proven true in actual humans, though the meat industry has paid for a lot of research to stop people from moving from meat as their protein source. The areas of the world that use the most soy do not have any of the problems associated with it, so we have to wonder, why not? In China and Japan they drink soy milk every day because they consider dairy to be far more a problem food traditionally, and you just don't find these problems there.
Avatar m tn As for being on food stamps, beans are a very inexpensive source of protein and also contain fiber, so you don't have to get it from animals or expensive nuts, though nuts and fish are great protein sources. Also keep in mind that even with the bad cholesterol theory, it's only oxidized cholesterol that is really bad, the kind that sticks to the blood vessels, so eating a lot of antioxidant rich foods lessens this risk. Good hunting on your research.
Avatar n tn measurements look good with small and medium) but I wear large because of how it sticks out. I don't eat meat besides seafood. I don't eat horribly unhealthy, but I don't eat wonderful either. I do love vegetables, but I also love carbs. I drink coffee regularly, and I have anywhere between 1 to 5 beers a week (but it's scattered, mostly with dinner. I don't drink a lot, I don't get drunk). I am a cheese lover and probably eat more cheese than I should. I am not really picky about food.
Avatar n tn -/ But protein is protein imo. When you look at how it is put together, every species on the planet uses essentially the same amino acid schemes to assemble proteins. The trick for we humans is to get the essential amino acids we need from the protein we eat.
590110 tn?1367510341 I know you can't get kangaroo in the states but other sources of very good lean meats are venison, buffalo, and rabbit. Alternatively you can look at tofu options for protein. Besides the meats I eat plain oatmeal with blueberries for breakfast (once a week I make vegan pancakes or an egg white no cheese omelet), left overs for lunch, and usually 1-2 oz of meat, 1/2 cup of a "startchy" vegetable, and TONS of fresh or steamed veggies that are leafy. I bake, broil, or steam everything.
Avatar m tn It’s what remains of soybeans after all the oil has been removed. Soybean meal contains 48% protein. However, compared to meat, this item is considered an inferior plant-based protein providing a lower biological value. The third ingredient is soybean flour, a high-protein by-product of soybean processing. Compared to meat, soy proteins have a lower biological value. Yet both of these soy items are capable of raising the protein content of this food. The fourth item is animal fat.
Avatar f tn brain fog? eat only vegetable sources of protein avoid animal protein avoid gelatin (jello), cheese, salami, peanut butter and onions. States that these foods produce more ammonia. So what is in my fridge. Those no calorie jello cups to snack on. Guess out they go. You guys probably already know all of this but just thought I'd post it anyway.
Avatar m tn Sickening Foods The foods recommended for a high protein diet are mainly meat, egg, and dairy products, which are high in cholesterol, fat, and animal protein; and deficient in dietary fiber, carbohydrate; and are often highly contaminated with chemicals and microbes; and have serious vitamin and mineral imbalances. "Nutrition and Health in the United States," published under the direction of Surgeon General C.
Avatar f tn Acidic low PH as tested in the morning on PH paper will tell your level. Red meat , sugars are acidic in the stomach. 6) stress 7) all the above together In my quest I found D-limonine (natural. google it) to work better than PPI drugs till I found the cure. I used several digestive enzyms also - but no more. Jacked up the bed head 8 inches. Weight and hatial hernia were not my problem. I tested saliva PH with test paper from a health food place - I was acidic.
583625 tn?1221086929 to learn how to combine grain sources to obtain complete and digestible protein chains to achieve this. To furth address your issue is to ask the right question first: what is a low protein diet? Well, what you stated above, 60 to 120 grams is still considered LOW protein by most dieticians I know. There are 28 grams to an ounce, so 60-120 gms. is only 2-4 oz. a day! that is extremely low, lower than I would recommend.
612551 tn?1450025775 We had used chicken broth to get him to eat the same-o-same-o and it worked, but now nothing chicken, seems chicken and beef are two (in most dog foods) protein sources that some dogs are allergic too - go figure. Wilson is estimated to be going on 9 years old. He had not been neutered when he was picked up, the rescue person had him neutered. So, he may have been a breeder, but I'd guess not a puppy mill as he has many family connected behavior traits.
Avatar m tn However, a number of new studies have begun to identify the specific mechanisms, and have raised new questions about just how exercise reshapes your brain. In some studies, scientists have been manipulating the levels of bone-morphogenetic protein (BMP) in the brains of mice. The more active BMP becomes, the more inactive your brain stem cells become and the fewer new brain cells you produce. Exercise reverses some of the effects of BMP.
Avatar f tn Protein, Niacin, Vitamin B6, Phosphorus, Zinc and Selenium, and a very good source of Vitamin B12. It's also a good source of iron. Chicken and fish have similar nutrients, often with less fat, or at least with the "good" fats. I'm not real clear on the vegetarian "rules". Some don't eat meat, but use dairy products (milk, yogurt, cheese), eggs, etc, while others ("vegans"? - or do I misunderstand it completely?
Avatar n tn All of our body’s glands and hormones are made from protein. Try to eat high quality lean protein at every meal. Selenium-rich foods – meat, chicken, salmon, tuna, seafood, whole unrefined grains, brazil nuts, brewer’s yeast, dairy products, garlic, onions and black strap molasses. The best cooking oils for people with hypothyroid are sunflower, olive, and sesame. Avoid canola, corn, soybean and rapeseed.
Avatar n tn Many pre-packaged foods contain gluten. If you are trying to avoid gluten you need to look besides the obvious Wheat,Rye and Barley. Look for terms such as Natural Flavorings, Modified Food Starch,Hydrolyzed or Textured Plant or Vegetable Proteins (HPP, TVP, HVP), Malt Flavorings and oters. These products usually contain gluten. You need to check with the manufacturer regarding the source of each. Oats do not contain gluten however most (if not all) are contaminated in processing. go to www.
Avatar n tn You may want to try a diet closer to the alkalizing side of things and focus getting on proteins from other sources besides red meat (acidic PH) if you don't do this already. You can tell the difference with muscle recovery and inflammation from that diet style!!! So if you do all this stuff early on, it might just be a speed bump for you.
Avatar f tn Yes like Skailark said, 572 calories is WAY too low. That's essentially starving yourself so no, you definitely cannot eat that little. I think you should focus more on eating *real* food rather than worrying about how to consume virtually no fat. Certain fats are good for you and necessary for good health.
Avatar m tn nuts, fish, chicken are the best sources, and avoid high-iron foods such as red meat. Exercise as much as you can -- physical activity will help you maintain muscle tone, which is a challenge with cirrhosis. I hope that helps some... I REALLY hope your lesions are benign, and all my best wishes to you. Good luck.
Avatar f tn Often it takes a committed physician to complete all the necessary diagnostic tests. An elevated CRP (C-reactive Protein) in your blood can have several reasons. Most often it indicates an acute body wide inflammation such as inflammatory rheumatic diseases, rheumatoid arthritis, or it can be an indicator of MI (heart attack) risk. There are more labs should be considered besides the rheumatoid factor, globular sedimentation rate...
Avatar m tn So besides salmon ( which I don't like, what are the best choices? We buy the flash frozen mahi mahi filets and steam them in the oven.
Avatar n tn start eliminating and stay on one meat source and after a few weeks depending on if she remains reacting or not...try another. unfortunately thats the only way to find out what is causing her reaction...