Eat SMALL frequent meals
Increase your fiber intake, DRI for men is 38 grams/day, fiber is found
in whole grains, fruit, vegetables, beans,
lentils, and other plant materials
Drink more water (not juice or pop), you may be eating/hungry out of boredom or dehydration
Try to eat some protein and a little bit of fat (heart healthy fats include: nuts, avocado, olive oil, lean meats etc) with each meal, they slow the emptying time of your stomach and help you to feel fuller longer.