The only thing that counts is the amount of actual (elemental) potassium you are ingesting. For instance we take 595mg tablets of potassium gluconate containing 99mg of elemental potassium.
This means that if I am willing to take 20 of these cheap little pills a day to get my 2000mg (2g) of potassium that is just fine. I don’t need to buy relatively expensive potassium chloride.
Is this true?
I've been told I should increase my electrolyte intake. I've done so but am still having problems. I'm wondering if it's because of the type of electrolytes I've been using, mainly potassium citrate and magnesium citrate. I'm mainly interested in the best electrolytes for neural and brain health and was wondering if someone could suggest me some. I'm kind of interested in magnesium chloride.
Can you tell me if the indication of change in a womens chloride level during her most fertile time of the month is directly related to the LH surge taking place? Or can you have changes in chloride levels and no LH surge? thanks!
Water, sugar (sucrose), corn syrup, maltodextrin (corn), calcium caseinate, high-oleic safflower oil, canola oil, soy protein isolate, whey protein concentrate, corn oil, calcium phosphate tribasic, potassium citrate, magnesium phosphate dibasic, natural and artificial flavor, soy lecithin, sodium citrate, magnesium chloride, salt (sodium chloride), carrageenan, choline chloride, potassium chloride, ascorbic acid, ferrous sulfate, alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pant
You could use it everyday all over your body. Magnesium helps restless leg syndrome and leg cramps. I use it for cramps. My sis in law uses it for pain in the groin area. It helps. when you spray it on, it goes thru the skin to your blood to the cells where its needed .. 94% of the population accdg. to studies is low on Magnesium, this is one way to get your supplementation. There is no overdose on Mg spray, your body will only absorb what it needs.
different kinds of potassium)on amazon. It is a powder formula, love it because I can’t swallow pills.
(FYI: different kinds of potassium when you look to order)
I ordered an 8oz bag in January 2020 for around $12.00 & has last me all year.
I hope this may help someone!
In physiology, the primary ions of electrolytes are sodium (Na+), potassium (K+), calcium (Ca2+), magnesium (Mg2+), chloride (Cl−), hydrogen phosphate (HPO42−), and hydrogen carbonate (HCO3−). The electric charge symbols of plus (+) and minus (−) indicate that the substance in question is ionic in nature and has an imbalanced distribution of electrons, the result of chemical dissociation".
The only thing that counts is the amount of actual (elemental) potassium you are ingesting. For instance we take 595mg tablets of potassium gluconate containing 99mg of elemental potassium.
This means that if I am willing to take 20 of these cheap little pills a day to get my 2000mg (2g) of potassium that is just fine. I don’t need to buy relatively expensive potassium chloride.
Is this true?
I can't find the source of my information but I remember reading that metoprolol is potassium sparing drug - meaning it doesn't cause potassium levels to drop. I don't believe that consuming fruit with a high K diet alone would raise K values to the point of side effects. At the moment I am more interested in the magnesium deficiency/arrhythmia information that I have read about. There seems to be something to that side of the electrolyte balance.
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