29%
Grass fed is leaner and has fewer calories than conventional meat, in addition to containing more
omega-
3 fatty acids, which have been found to ward off
metabolism-slowing inflammation and reduce the risk of heart disease.
Pork
Loin, Niacin: 3 oz, 7 mg
Daily Value: 44%
A three ounce serving has a little less fat than a skinless chicken breast and has 24 grams of protein per serving and that’s in addition to its dose of niacin.
Chicken, Niacin: 3 oz, 7.