Some other popular herbs or food to help increase breast
milk are Asparagus, Ipomea, blessed
thistle, nettle, anise, dill, fennel, goat’s rue, raspberry, and alfalfa. There are a few other herbs but these are the most popular.
Lastly, there are certain foods and drugs can cause a reduction in breast milk or make your baby not like the taste of your breast milk. It is best to avoid certain spices in large quantities. Spices such as Garlic, Sage, Parsley, Peppermint, and Thyme can cause problems.