I started smoking when I was 8, was up to a pack a day by 13 and quit at 36 in 2001, so smoking
was a way of life for me. I grew up incorporating smoking
into everything from eating to how I dealt with stress, so believe me when I say it was as hard for me as anyone.
The way to do it is with the patch. I tried the patch in the past but wasnt successful until I followed the 5 important factors to success.
1. Don't run out, even for a day. Keep your supply full.