list of carbohydrates in fruit

Hi, The best fuel for muscles is carbohydrates, either simple sugars such as naturally occurring sugars in fruits and juices or complex carbohydrates the starches in whole grain products, rice, cereal, oatmeal and other plant foods. These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy.

my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...

I read that carbohydrates are the main source of energy, so it is important to eat some amount of carbohydrates daily so the body is able to function. There are different types of carbohydrates. For example breads, pasta, potatoes and rice and then there are vegetables and fruits. Can I obtain my carbohydrate intake just by eating (vegetables and fruits), or is it important that I also eat (breads, pasta, potatoes and rice in small quantities)?.

Here are some tips I posted on another thread some time ago.... Changing lifestyle habits can go a long way in controlling type 2 diabetes. Restrict & avoid refined sugars, practice and adhere to weight control, do some sort of exercise daily, practice stress management, and get adequate sleep. These are all important in managing this illness, the most important, along with proper nutrition, is physical activity. Walking, not strolling, helps to lower blood sugar levels.

i weened of lexapro 21/2 weeks ago and put on 7lbs on top of the 12lbs i put on in the process of adjusting hormones and going on lexapro,i exercise alot and am very active,this seriously concerns me,,,,,,,,,i fear turning into a buffalo no matter how i am trying to fight it.....PLEASE SHED SOME LIGHT ON THIS FOR ME...

Sugars listed next to carbohydrates are in grams. Every 7 grams listed equals one heaping Tablespoon of refined sugar. Sports drinks can contain upwards of 7 Tablespoons of sugar, or more, per 12oz. Deadly. Exercise 30 minutes daily and maintain proper body weight are just as important as proper nutrition. Good luck.

whole wheat, rice, most fruit, pasta, potato... the list goes on if its got carbohydrates it will raise her BG. Metphorman can help, the max dose for met is 2250 mg/day so your mother has room to increase the met.

You will still end up eating carbohydrates trough vegetables and fruit, but not trough bread, pasta etc. But those that are in the fruit and vegetables are complex carbohydrates, which are good. Try having 5 small meals per day, set apart 2.5hours / 3hours. Also, whenever you feel like you want a snack, eat some fruit instead of junk food. Also, don't forget, an hour or more per day of cardio and heavy weight lifting will help you burn fat faster, resulting in you losing weight.

these tend to have higher calories and cause a sugar crash, resulting in mid-day fatigue. Cereal bars that contain oatmeal, bran and fruit offer sensible options on the go. Grab a piece of fruit such as an apple, orange or banana to pair with the cereal. Fresh fruit smoothies with added protein powder provide a high-energy and high-protein breakfast option. The sugar supplied by the real fruit is a natural carbohydrate. Blend the smoothie with fruit juice, sherbet or frozen yogurt for flavor.

Some people find they can eat whole grains with less effect than white versions of these foods; some find it makes no difference. Fruit, which we think of as a healthy food is also high in carbs so you need to eat it in moderation as well. So all proteins are good, (meat, fish, cheese), and most vegetables are low carb. You can to go calorieking.com for a list of the nutrients in all common foods and packages also list carbs.

Hi, Please Please Suggest Me A Food Diet I am 16 Years Old 6ft Height and Underweight By 8 Kg And I Started Bodybuilding Too Recently So Please Suggest Me A Proper Food Diet And Please, Like If You Say That I should Take Proteins So Please Also Tell That In Which Fruit Or Vegetable I found Proteins Like If You Tell Some Vitamins That I Have To Take Please Tell Me That In Which Fruit I Found Which Vitamin. Thank You.

I work for oncologists and the girl that schedules these tests for our office gave me a list with all of the things to avoid. You will need to drink lots of water in the hours before your test. Hydration is very important. They will give you a "drink" and you will wait for about 45min to 1 hour. You are put on a table and the table slides through a large tube .. it truly isn't bad and over quite quickly with no side effects. Good luck ...

To reduce your ha1c, you need to avoid foods that raise your blood sugar. in particular this would mean avoiding refined carbohydrates. The best way to see the effects of food on your sugar levels is to test using a home test kit 2 hours after eating. If your levels are really high medications like metformin may also help. However, if your levels are really high you should be working with a doctor to optimise your levels.

The other type of carbohydrates is known as complex carbohydrates - these are foods that take longer to break down in our body so don't turn to sugar right away. These include most vegetables, fish, seeds, nuts, whole grains, etc. You don't have to "love" fish to follow the Mediterranean diet. It does allow lean meat, chicken, etc in limited quantities.

With a fruit diet there is basically no protein (minimal protein in fruit) or fat intake. You will lose weight; however, the body will eventually become deficient of protein and fatty acids. Recommend a balanced diet with all nutrients - protein, carbohydrates, fat, vitamins and minerals for a healthy body. You can lose weight slower, however, in a healthy way. Thank you for your question.

The Clementine has 16 grams of carbohydrates and my granola bar (2 servings) was a total of 29 carbohydrates. Therefore in order to eat both I could only eat one of the granola bars instead of the serving size of two.

Lots of fruits are a bad idea, most fruit is high in sugars berries are better choice. Our meters measure glucose, fruit is high in glucose and it also contains fructose, our meters do not read fructose. Fructose does the same damage to out nerves and capillaries. Unlike glucose our meter dont read fructose, so your Blood Sugars are higher than the meter reads.

Don't beat yourself up too badly over it, I'm in the same boat as you... I don't really overeat, and the things that I do eat, I think out and try to make healthy meals, but I still ended up with gestational diabetes. Unfortunately, it's just something that happens because of all of the weird things that happen in pregnancy. I've learned to just go with it... That being said, I was advised to count how many grams of carbs that I take in and what foods contain them.

Porridge, Wheetabix, Shredded Wheat, fruit ALL contain significant amount of carbohydrates. I cant eat any of those (in significant quantity, 1 spoon full is about it) without having BG climb to un healthy levels (over 140) you NEED to use a BG meter to see what works for you.

Just a list to name some of your favorite things in life. :-) Add more if you want to! Colors: blue violet, blue-green Animals: dogs, horses, dolphins, parrots, penguins Things to do: taekwondo, horseback riding, hiking, playing with my son, spending time with my immediate family Foods: homemade mashed potatoes, spaghetti, salmon, eggplant, apples (with peanut butter!

Drink juice, Choose juices without added sugar or buy a juicer to make your own orange, pineapple or apple juice. Add at least 1/2 cup of fresh fruit to your breakfast. Nutrient-dense cantaloupe during summer and orange segments will add calories. Add a piece of whole-grain toast spread with peanut butter to your breakfast cereal.

I am looking for an online list of carbohydrates in foods. I see small lists, but nothing very complete. Have you found one? I have a book or two but I would think it exists online. Thanks.

not just sugar but all carbohydrates... eat bread, BG goes up, eat potato BG goes up, eat pasta BG goes up, Most fruit will raise BG. See a MD, see a good diatition.

Make sure you have 5-9 servings of fruit and veggies a day. One serving is 1/2 cup. My nutritionist told me this.

t determine your carbs by the number of calories. You have to determine how many carbs are in each serving of the individual foods you eat, as listed on the package/container. For instance a serving of bread might have 12 grams of carbs listed on the package. For help with the bar code issue, try asking your question in the Improve MedHelp Suggestions forum. The mods there should be able to help you. You can access that forum via the following link: http://www.medhelp.

List of carbohydrates in fruit

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