All the searches I have done related to this inform me of a diet high in L-Lysine and low in L-Arginine to help treat herpes, which I do not have. I am currently undergoing cryotherapy for my breakouts because the Aldera cream irritates me too much. I also currently use vitamin E liquid topically and have been trying to live as healthy a life style as possible (quit smoking, drinking and eating healthier).
I take a multi vitamin as well as L-Arginine, Zinc and Saw Palmetto. I was wondering if anyone has any concrete evidence that the L-Arginine especially has any negative effects on my condition (causes/exacerbates) breakouts etc. I also currently use vitamin E liquid topically and have been trying to live as healthy a life style as possible. I like taking the L-arginine for the muscle building properties but I am willing to stop taking it if it makes my HPV worse.
L-Arginine, which is widely available (WalMart has it) has an effect of dilating blood vessels that can help a bit. There are other 'natual' products that can nelp - Maca root, Ahwagandha, etc. Do a little online research & you can find a number of foods & supplements that help - they don't have as dramatic an effect as Viagra, Cialis, etc., but they're worth trying, especially if you don't have severe ED, just need a little help...
There are many antioxidant forms, including vitamins like C and E, as well as natural agents like Grapeseed Extract. Numerous studies indicate that supplements rich in antioxidants can dramatically improve male reproductive health and boost sperm counts.
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• Needless to say, bad health will lead to a compromised sperm count. If you are TTC, you should refrain from illicit drug use, quit smoking, and moderate or quit drinking alcohol.
Masturbate less, the more you do the less dense your semen will be.
5. Drink less alcohol
6. Exercise
7. Supplements can also help, L-carnitine, L-arginine, Folic acid.
Hope this information helps.
http://www.luxebc.com/supplements-c394/amino-acids-c549/l-arginine-c552/l-arginine-powder-1-kg-2-2-lbs-p16348
http://www.luxebc.com/supplements-c394/amino-acids-c549/l-arginine-c552/l-arginine-powder-1-lb-454-g-p15732
quite expensive....
I have been looking into vitamins that will cause HGH levels to increase and for myself to grow a few inches taller and I have found people recommending pills that combine Arginine and Ornithine. I have found one product labeled L-Arginine-Ornithine. Each two (2) capsules provide: L-Arginine (1000 mg.), L-Ornithine (500 mg.) and Chromium Picolinate (6.2 mcg.). Do you think this will make me grow taller?
Although some studies suggest that L-arginine may benefit certain health conditions, other research shows that L-arginine may have harmful effects on some individuals.
A large body of data suggests that NO actually promotes tumor progression.
L Citrulline, like arginine, it can convert into nitric oxide NO.
Be careful!!
Yes. L-Arg\inine is used therapeutically up to 15 grams a day. It is a systemic vasodilator and opens up microcirculation, which increases body capacitance and reduces blood pressure. Excellent for diabetic neuropathy as well. Many people take it four or five times per day in small doses. Purchase the L-Arginine in quantity (at health food stores), rather than in capsules and you will save a lot of money.
I just take a prenatal multivitamin by Nature Made that has DHA in it. It's nice because it's all in one capsule. I also take an extra folic acid also by nature made.
Supplement your diet with high quanties of L-Lysine and reduce your intake of L-Arginine. Foods high in L-Arginine include nuts, grains, beer, chocolate, peas, coffee, and so forth. Reduce sugar intake and avoid caffeine like the plague. Also, try to remain out of the sun. All of these "triggers" can make herpes worse. There are other supplements you can consider like Red Marine Algea and Olive Leaf Extract.
Hi!.. m a female n 19 years old.. i would like to know, would it be safe for me, if i use l-arginine, l-ornithine and l-glutamine, to grow taller?.. my height is 5'2.5... i would be vry thankful if anyone could give me a satisfactory answer... regards..
HI, There are many treatments for the symptoms of IC. In terms of the non-prescription options, I agree with the comments below that many patients find that baking soda helps alkalinize the urine, blocking the acidic affect that many foods and drinks have on the bladder. I also recommend that everyone look at the website "ichelp.org" and adhere to the ICA diet that eliminated caffeine, acidic foods, spicy foods, tomatoes etc.
Try Arginine. Cargiver's advice is worth following.Always.
I truly believe it is the deficiencies causing a lot of our problems. That being said, I remember trying taurine and L-arginine years ago with no success. Possibly I didn't take it enough. I think I will check out which foods have this. Maybe I'm eating a bunch right now cuz my heart has been behaving again.
Supplements
The following supplements may increase sperm count and/or motility. Allow 3-4 months for the supplements to work.
* Arginine - Take 4 gr daily. Needed to produce sperm. If the sperm count is below 10 million per ml, arginine probably will not provide any benefit.
* Coenzyme Q10 - Take 10 mg daily. Increases sperm count and motility.
* Flaxseed oil - Take 1 tbsp daily. Is a source of essential fatty acids.
* L-carnitine - Take 3-4 grams daily.
I take pre-workout supplements (Muscle Pharm Assault) which contain L-Arginine and Beta Alinine (nitric oxide), which I read doesnt go well when taken at the same time as Viagra. In addition, I take Creatine and Whey Protein as well.
I am not planning on taking them at the same time though. Could you advise if it is safe to take these on the days when I am not having Viagra. Also, how long do I need to wait before I can take them.
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