Eat them right before you go the gym. Their high in
L-
arginine that can actually boost your carb and fat burn during your workout.
Navy
Beans, Niacin: 1/2 cup, 1.5 mg
Daily Value: 9%.
They contain resistant starch, a type of fiber that boosts calorie burn by up to 23%. Also a great source of protein a half-cup has 10 grams!
Brown
Rice, Niacin ¾ cup, 2 mg
Daily Value: 13%
It's a slow digesting fiber to keep you full.
Baked
Potato, Niacin: 1 medium, 2.