the only thing about managing with
diet, is when you do have a flare, it takes a little longer with
diet for it to subside...but it always does...best thing is not to ignore it...
I have some other quick things that I have learned along the way that might be helpful...I stay away from milk...I use almond milk...also stay away from ingredients like cream, whey, msg, lactose and the only cheeses I truly have no issues with are Cheddar, Swiss, Parm, Jack and some others but I am very careful...