Ketogenic diet no exercise
Common Questions and Answers about Ketogenic diet no exercise
ketogenic-diet
no, hbv controls our immune system and is not so stupid or weak to be influenced by a diet, unfortunately nothing can clear hbv infection but sequential treatment by tenofovir for 1-3 years and peginterferon add on after that (4-5 years total)
vitamin d can reduce its replication but only by supplements because vit d is lowered by hbv and sun exposure or normal dose supplements cannot incraese it
to reduce liver damage you need only raw fresh unprocessed foods with no chemicals whatsoever, low
Besides optimising thyroid hormone levels so your metabolism speeds up, the low carb high fat diet is something to consider.
High-fat ketogenic diet fuels rapid weight loss, say obesity experts...
"But Westman says rapid weight loss isn't the only benefit of a ketogenic diet, which has been found effective in treating epilepsy, reverses type 2 diabetes, and preventing heart disease. New research indicates the low-carb, high-fat ketogenic diet fights depression and bipolar disorder.
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
Hi,
Your blood sugars are still very high.
Maximum daily dose of metformin is 2650 mg, I understand. So you are well below this still.
Suggest you take efforts to further reduce your blood sugars.
normal fasting should be in the range of about 4.4 - 5.2.
2 hours post eating should be less than 7.7 and ideally less than 6.6 (or close to fasting levels).
Low carb diet may help greatly with reducing post eating blood sugars (look into low carb / ketogenic / paleo-style).
Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar.
Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars.
Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress.
Hope this helps.
She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?
From what I've read, activity is advised is limited amounts. It is generally more beneficial than no exercise at all! Of course you can't run long distances or workout for over an hour anymore, but 30 min workouts and yoga should be very beneficial!
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
There are things you can start with your doctors approval to help that mainly include lifestyle changes of diet and exercise, losing weight and in particular belly fat, etc. https://www.webmd.com/diabetes/insulin-resistance-syndrome#1
Are you over weight at all?
Here are some things to keep in mind:
Exercise. Go for at least 30 minutes a day of moderate activity (like brisk walking) 5 or more days a week. If you're not active now, work up to that.
Get to a healthy weight .
Low carb, adequate protein, fat for energy balance - otherwise known as ketogenic of low carb diet. In this diet carbs are typically restricted to 30g or less per day. This diet also includes abundant non-starchy, non-sweet vegetables and plant foods.
2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.
Hi JMst. The intermittent fasting and Ketogenic diet is working great for me. Eating two times a day 12 pm and 6 pm.
I started a ketogenic diet on Saturday and the last few days I've been feeling gassy and have slight "cramps", around the belly button area. Why is that?
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