Ketogenic diet foods to eat
Common Questions and Answers about Ketogenic diet foods to eat
ketogenic-diet
For me, considering that diabetes is an inability of the body to properly process glucose I choose low carb / ketogenic diet. This diet is fairly easy to follow. No grains, no sugars, no starchy vegetables.
There are some people for whom the low fat / high carb works. You would need to find out which suits you best and which one you can manage sustainably.
If you do look into ketogenic diet, do not use it as an excuse to eat too much fat; if you want to lose weight fat has to be limited to fats that come naturally with the foods that you eat, rather than lots of extra fats being added.
There are now many cases where this has happened (you can look up Virta Health a company that tries to guide patients to do this), and there are also many online supportive communities.
just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet:
high fat damages the liver
adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries
low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates
the a
re eating carbs. The carbs to avoid are the simple carbs, the carbs to eat are the complex carbs, especially vegetables. But let's say when you increased protein you started eating a lot of dairy -- that could explain the gas. So could anything you're either allergic to or intolerant to. Let's say you're eating a lot of peanuts -- they can also cause gas in some people. Let's say you started eating a lot of legumes -- if not prepared properly they can add a lot of gas.
Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds.
Please know that if you eat a ketogenic diet you need to follow it strictly.
I personally eat a Ketogenic diet of 20g or less net carbs a day. Most of my diet comes from meat, cheese and non-starchy vegetables. The high levels of fat in my diet help keep me satiated and promotes weight loss. I also tend to avoid artificial sweeteners as much as possible. I eat gluten free and grain free.
She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains.
I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her.
Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?
May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
This diet is also called the LCHF (low carb high fat) diet (see the blog Diet Doctor for more info). I eat the LCHF diet and my cholesterol, LDL, HDL and triglycerides are all in optimal range, i'm losing weight and improving my insulin resistance. It's a diet that can help more than seizures. :)
"After 4 weeks we weaned his Depokote and put him on Zonegram. That didn't help either. Nathan was started on a diet for Seizure control...Ketogenic Diet.
Hun just eat healthy no matter ur going to gaini don't eat certain foods I just eat whatever I crave or want lbvs I've gained 28 pounds so far but mainly belly I don't pay attention to my weight unless my doctor says something about it but she never does so just enjoy being.
So far the ONLY thing that has worked for me is a ketogenic diet. I eat real foods, a good source of protein and fat and I only get my carbs from vegetables and very limited fruits (berries). I have tried counting calories, weight watchers and all sorts of advertised diets/shakes/programs and nothing worked for me.
s always best to stick with basics- foods that contain the vitamins and minerals that you know you need, while also not containing too much of the stuff our bodies just don't need.
Be aware of the other conditions you have (for example, if you have a heart condition, you don't want to be ingesting large amounts of oils/fats), and work on having a balanced diet above all.
Thanks for posting the studies too!
@sper_sally888 ..Thanks for info.
with 4 unit lantus my low gets 30 some time depending on meal.other wise my sugar levels are in range I wanted to confirm lantus alone is sufficient for me or i need to add rapid insulin also.
C-PETIDE SERUM - IS .
I suggest you look into low carb / ketogenic diet. It can be very helpful. There are many delicious foods available, and as this way of eating is becoming more popular and more common, you will find more choices.
Please also check out Bernstein Diabetes University on U-tube for very comprehensive lectures and information sessions.
http://www.cbn.com/cbnnews/healthscience/2012/December/Starving-Cancer-Ketogenic-Diet-a-Key-to-Recovery/
http://www.amazon.com/Keto-Kid-Helping-Succeed-Ketogenic/dp/1932603298/ref=sr_1_1?ie=UTF8&qid=1359994787&sr=8-1&keywords=keto+kid
http://www.sciencedaily.com/releases/2012/12/121204112610.htm
http://xbodyconcepts.com/ketogenic-diets-enhance-brain-tumor-treatment/
http://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/ref=sr_1_1?
Through trial and error I determined that I can only eat protein and green vegetables. When eat any other foods I get an extreme allergic eye reaction of redness, pus discharge at night, crusting, itchiness, inflammation, sensitivity to light. This reaction happens even when I eat something as simple as a carrot. My symptoms also include depression, sleeplessness, and being exhausted, even while I stick to a strict diet of eating no carbs.
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