ketogenic diet and ketosis

There is recent research about ketogenic diet and nutritional ketosis being beneficial for management of heart failure and weight loss. You may want to look further into this. Some cardiologists are beginning to support this approach, although some also follow the opposite approach of very low fat, low salt, etc....

I was excercisin religiously and watching my carb intake.i was eating between 100 to 150gms of carbs. I was not on a ketogenic diet. After that visit i have been extremely ill. Nausea, vomiting, diarrhea. blood sugar dropping rapidly when after exercise. My doctor said it could be the phentermine but that the metformin xr could also be reacting to the phentermine. I stoped the metformin, felt better then my sugar started going up.

What I found as the most effective way to do this is via a ketogenic diet. There is a great book called the Art and Science of Nutritional Ketosis, by Dr Phinney and Dr Volek. There are a lot of free youtube videos by both doctors Phinney and Volek who describe how to lose fat, while protecting and building physical and athletic strength. Really good stuff. So, through proper nutrition, you can lose the fat and maintain/build muscle. Hope this helps. Good luck!!

I suppose I naturally am doing the ketogenic diet and it does help. Avoiding glutton has made it where carbs are not a major part of my meals.

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

Here at Duke, we use mainly the low-carbohydrate, ketogenic diet to treat diabetes and obesity. Hypertension gets better, heartburn gets better, fatty liver. The list goes on and on."" Excerpt from Diabetes UK - Low Carb High Fat Diet.. "The diet, because of its low requirement for insulin, has been recognised by the Swedish government as being suitable for people with type 2 diabetes and as helpful to individuals looking to lose weight or maintain a healthy weight.

She is on a ketogenic diet to help with the Lyme, so she gets low carbs, no sugar or processed foods, no dyed foods, no grains. I have called her pediatrician and scheduled an appointment to evaluate her, but thought I would ask here as well, because it'll be two weeks before they can see her. Thoughts, insights? Anything specific ringing a belly that I should look deeper into? Is there a connection to children's emotions and lyme, or is this two separate issues?

I also think that one must first be mentally stable with their condition and meds before taking on the task of diet and fitness. In the throws of a deep depression changing diet and fitness habbits would be very rough at best. Pick a time to start when your doctor has you reasonably stablized. This will improve your chances of success. Don't let your meds dictate your body image. They can't make you fat if you do the right things.

Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.

Moral again is that it is very important to keep blood sugars well controlled. whether this be low or medium or high carb diet, and with exercise and meds and other lifestyle measures.

This may be ketosis or in your case post exercise ketosis. You smell like acetone in a ketosis state . This is as close as i can find to nail polish; acetone is an ingredient in nail polish remover. The reason for ketosis is due to not enough glucose and so the body has to break down stored fat and convert it into energy instead. Metabolizing fat raises blood ketone levels therefore leading to ketosis.

The ketogenic diet (high fat, adequate protein, low carbohydrate) is popular for weight loss (ketosis is a state at which the body has an extremely high fat burning rate) but is used to help numerous medical conditions. Check out the article from Perfect Health Diet - Migraine Sufferers Should Try a Ketogenic Diet. An excerpt..

why not to do this type of diet for 2 weeks, then let your body to adjust (and perhaps to get used to) your new state, perhaps to gain a bit of water and weight back, and then repeat this operation 4-6-8 times, as needed. My reasoning is that it could be milder on the body, less taxing for the kidneys. Perhaps it would cost more, but right now I am not considering this side of the diet.

My child has had a g-tube for 6 years because of the ketogenic diet in which she is coming off now, she eats everything, no problem with swallowing, she drinks a whole can of pop at times but how do I get her to drink her whole fluid alotment of 1500ml a day? Or will she pick it up once I can offer her a variety of drinks?

May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.

html We all know that the Keto diet has become very popular and that this diet says we should limit carbs to approximately 20 grams/day (or thereabout, depending on the actual plan you go by). This plan may work for short-term weight loss, but few of us can actually stick with it for any length of time, nor is it really healthy for long term use, especially for those with some medical conditions.

Say you were about 16, anemic, and borderline diabetic. Would the Ketosis diet do any good in this situation? Please help and give detailed answers please, and if you know anything that would make following the diet easier, I would be much obliged in hearing it.

As i know, organic meat should not have added hormones. Another interesting food chain or "food store" is the "paleo store" . Made by the autor of The Paleo Diet and The Paleo Diet for Athletes (very intresting books). I dont have enough knowledge about this condition to give you my opinion, sorry. I think that you can get good information at the Institute of Functional Medicine (google it) I just can give you some advice what you should try to avoid.

I started a ketogenic diet on Saturday and the last few days I've been feeling gassy and have slight "cramps", around the belly button area. Why is that?

Just eat proper diet eat plenty of fruits and vegetables and i hope it help turmeric is known miracle spice and have health benefits in our body

Does anyone know whether insulin resistance prohibits ketosis? Doing lchf and I can't seem to get my bg down, even when fasting. In fact, it's higher from an 8-10 hour fast.

Given your current situation and your extremely high blood sugars, if you want to reduce then using diet, then a very low carb diet / ketogenic diet would be the way to go. This diet however, may still not be enough to get your sugars down and you may still need insulin / other meds. Please know that if you eat a ketogenic diet you need to follow it strictly.

Ketogenic diet and ketosis

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