Good sources of magnesium include pumpkin seeds, barley, buckwheat flour, nuts, beans, seeds, fish,
and spinach. Magnesium is known as nature’s muscle-relaxing agent. In
asthma, the smooth muscles around the airways can become hyper-reactive. The prescription medications Singulair, Advair, and Serevent all work, in part, by dilating the smooth muscles around the airways. However, all of these medications
are associated with a host of serious side effects.