Even with the pharmaceutical medicines, I can not get up and out of bed or off the couch often.
I also do alternative therapy's along with the medicine. For expample, I use cherry concentrate juice in my green tea everyday. The cherry juice has loads of antioxidents and so does the green tea.
I like some powders that are packed with antioxidents. However, they can get very expensive. Isotonix OPC-3 is a VERY good one, but I can not afford it.