lose any excess weight, stop any tobacco use, stop any excess alcohol use, stop any illicit drug use, review prescription medications to make sure none of them aggravate hypertension, minimize salt intake, maximize your intake of fresh fruits and vegetables, exercise regularly, and reduce stress in your life. Essentially, you want to live an extremely healthy lifestyle. If you're interested in this approach, post back here and/or just google natural methods of blood pressure control.
Your medications generally do not cause diabetes. The hydrochlorothiazide in Dyazide can increase blood sugar levels in diabetics. Other risk factors for diabetes include advancing age, body weight and lack of exercise.
If not already doing so, try some lifestyle modifications such as exercising regularly, eating few carbohydrates and sugars, and avoid smoking.
My left calf feels swollen, but doesn't look swollen, no dis-colorization or change in temperature. My thigh aches, and when i stand up and walk, the leg feels stiff and if i just stand for long enough with a fair amount of weight on it, my thigh will start to ache again.
Also if I walk around enough or bend down enough times to pick things up, i get pain on the left side of my back and sometimes in my left arm.
I'm no doctor, just a man who has read way too many articles on fitness and tested a few out. What I've found the best way to lose weight is to find your maintenance level (you can find a rough calculator online) that will tell you about how many calories you burn in an avg day. Subtract around 250 calories and you've found your ideal calorie amount! Keep in mind you should take exercise into account as well. You should be shooting around -2 lbs a week.
I am young i shouldnt be ashamed to take pictures, and put on swimsuits. But as most of us know it is really hard to lose weight. I have tried almost everything!! I am already borderline diabetic so i am afraid if i take the medicine the doctor prescribes i will become diabetic. Help me please at this point i will try anything!!!
Hey. I am 15 years of age! I am trying to lose weight. I am every fat! I need to lose weight but everytime I try it I fail. I start back eating sweet and bad foods. I feel emabarred when I say I try to lose weight because all my friends do is laugh at me and don't take it serious. I need tips on how to lose weight fast and healthily of course. I need someone to tell me what to do. Please I really need help. Thank you!
I'm sorry to tell you but I don't think there's any way to lose 12kg in one month. You could lose probably close to half that if you eat around 1000-1200 calories a day (depending on your metabolism) and do cardio for 30-45 minutes 5 days a week. Lower body exercises also help a lot to burn calories.
Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....
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