I have a bad history of depression and anxiety. I just want
to stop self mutilating. My life is great
in general now, but the tongue
biting is my weakness... & as for the scalp picking goes, i do it almost every night. It's oddly very calming. That's been going on since i was around 12 years old. I am 20 now. Tongue biting started around age 13. When i was around ages 3 to 6 i would bite my inner lip until i bled. Loved the pain but always regretted it.