antioxidants, apis melifica, ashwagandha, bee pollen, black cohash, boswellia, bromelain, cayenne, cell salts, evening primrose oil, feverfew, fish oil, flaxseed,
ginger root, ledum, lycopdium,
MSM, nettle, phytonutrients, pulsatilla, rhus toxicodendron, turmeric, vitamin C, Vitamin E" and staying away from foods that cause inflammation.
Sorry the list is so long... I guess since we are all different, we would have to try different things to find what works for each individual.