When you suffer a wound of any type,
vitamin C races to the site to help heal. It is also important for the strength
and growth of bones
and teeth. However, many who find that citrus and vitamin C aggravates or stimulates stomach acid production will avoid the foods, and thus, problems start to appear.
When you notice that you are not getting enough vitamin C, you might be tempted to take a supplement. This is something you should discuss with your doctor before you begin.