Flexibility exercises wiki

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510018 tn?1210969773 //en.wikipedia.org/wiki/Sciatica Treatment includes Physical therapy. If you have a herniated disk, physical therapy can play a vital role in your recovery. Once acute pain improves, your doctor or a physical therapist can design a rehabilitation program to help prevent recurrent injuries. Rehabilitation typically includes exercises to help correct your posture, strengthen the muscles supporting your back and improve your flexibility.
Avatar f tn Many doctors will prescribe occupational therapy or physical therapy to rebuild strength and flexibility. Some sufferers find great relief in specific movement therapies such as t'ai chi ch'√ľan, yoga, or the Alexander technique. * Exercise: It has been shown that engaging in leisure-time physical activity decreases the risk of developing RSI.[2] Also, doctors often recommend that RSI sufferers engage in specific strengthening exercises, for example to improve posture. * Surgery.
Avatar n tn I didn't have to get surgery but I had like exercises I had to do everyday so I didn't loose movement in that finger. Just last month I got full movement back...so it could take a while. Hope all goes well!
Avatar n tn I try various stretching exercises, some feel good, some don't. Good luck to you - do you think you could have something like arthritis?? Maybe, if you haven't done so, you could get some bloodwork done.
1310633 tn?1430227691 Now that they are about to become a reality, top government officials have warned of dire results such as long security lines at airports and insufficiently guarded borders as a way of preparing Americans for what to expect and, more strategically, to encourage them to complain to their lawmakers in Congress.
Avatar n tn I think that kegel exercises can perhaps help.Kegel Exercises In yahoo,is prescribed by a doctor for strenghtening pelvic floor muscle.All detals are given there.it may be tried.
Avatar n tn //en.wikipedia.org/wiki/Quinolone), which are known to cause actual tendon ruptures. It sounds like you're already aware of this, but just figured I'd throw it out there for everyone to check out in case it pertains to them. If anyone is taking a Quinolone antibiotic and you're having symptoms similar to Shorrocks, you should discuss this with your doctor right away. For many of us, though, I think the type of pain and how it is triggered is different.
Avatar n tn An MRI showed a listhesis (sliding vertebra) which may be related. I thought it was over because of back exercises I have been doing, but this afternoon it happened again - and it was awful. I had my babies without pain medication - and this is much worse! It only last 5 minutes or so, but all I can do is hold on to the furniture and scream. So - I was wondering whether you have found out anything in the 2 years since the posting. Of course, information from anyone else would be welcome, too!
Avatar n tn I just went through 4 weeks of physical therapy on my neck. My posture is terrible and my neck flexibility was terrible. Now my neck flexiblity is 50% better, but still I have the episodes. I also work at a computer all day and the symptoms only occur a few minutes after standing and subside in like 2 minutes (and not all the time). I am incapacitated for those 2 minutes as my hearing is at only 20 % and I have ghost circles in the center of my vision.
Avatar n tn It didn't do any good. I did all those stupid swallowing exercises three times a day for months, but it just kept happening. The speech pathologist was just grasping at straws for a lack of knowing what else to do. She told me she didn't have any idea if it would help or not, but that it couldn't hurt. Oh well, Have a great evening!
Avatar m tn Hi , i have arrived at this site after spending 2 visists to emergency department and several visits toa doctor. I have had very similar problems as decribed. sometimes i feel fine i think im over what ever it is , then i wake in the night feeling nausea, light headed, wierd sensantions through most of my upper body and back, i feel stabbing pains and sometimes i can actually see movment in my chest from gas passing through me.
Avatar n tn You might inquire about drugs like tramadol that act via a different mechanism. Try wiki if you start out with hep and work your way down the chain there is a ton of helpful information.