Hello isuffertoo,
I eat 3 ounces
of goats cheese twice a week just so I can get my vitamin D levels and its good probiotics. See below.
Goat cheese is higher in vitamins D, K, thiamine and niacin than a serving of cow's cheese. A serving of goat cheese has the same amount of vitamin A as cheddar cheese, with 6 percent the daily value. Goat cheese is also high in the B vitamin riboflavin, as well as the mineral phosphorous.