Hi there,
Vitamin B6 vitamin plays an essential role
in the creation of serotonin, nor
epinephrine and dopamine. These brain neurotransmitters are important for regulating our mental balance, mood etc.Defficiency of this vitamin leads to a decrease in the neurotransmitter formation and functioning which in turn can cause depression. A person should consume vitamin B6 as per his daily requirement.Potatoes, spinach, banana, walnuts and fortified cereals are the main sources of Vitamin B6.