Green tea speeds up your
metabolism like mad, 5 cups a day. Or if you don't like the taste get the capsules. Grapefruit also helps. The golden rule. Take heed! Morning, eat like a king, lunch, eat like a queen, dinner, eat like a poorper.
Cut all carbs out after 5pm as your body won't burn them when you rest. High protein diet, ie fish, chicken. Try to avoid pork and beef as it takes a long time to digest... And drink LOTS OF WATER.