I am not a doctor, but this method works better for many people. Open a capsule, pour the
beads into your hand, scoop about 10
beads, which is about 1 milligram, back into the capsule. Toss the remaining beads in your mouth and wash them down. (There is no taste and they don't begin to dissolve until they get into acidic conditions in your stomach and digestive system.) Save the beads that you removed in the spare capsule and put them in a bottle you mark SPARES.