Making lifestyles changes to ones diet is
not awful,
not difficult and can be accomplished with the right mindset. Instead of trying to figure out what not to eat focus on what you should eat. You start by avoiding white foods as these quickly turn into sugar after digestion. For example; foods made with white flour - white breads, crackers, any type of cakes, cookies, muffins, pretzels, bagels, and so on. Starches are to be avoided too - potatoes and pasta [unless whole grain].