by the way sugar and salts are just mental, i mean i dont use ny sugar and any salt, same my sister, after some weeks your own body balances and you feel the sugars and salts in the food
now i am free not to use them and feel foods even more delicious especially coffee (well the bad quality
coffee without sugar can be felt mmeditely and is disgusting but
coffee with lil milk is ok and the sugar taste comes from milk)