The problem with Lithium Carbonate is that the dosage needed is very high, and it requires blood monitoring to avoid toxicity.
Lithium Orotate, on the other hand, is more bio-available,
and safer than the
Lithium Carbonate. The reason for this is that Lithium Orotate can be used at very low doses and is still effective.
Dr. Jonathon Wright, who incidentally takes Lithium Orotate himself, recommends 10 to 20 milligrams of Lithium Orotate daily as a preventive measure. Dr.