About two months ago, it got so bad, I had to buy
a suppository laxative... It helps
a lot, but it still is
a pain. I also get diarrhea
a couple of days later, but it's not as painful or as bad as the constipation. Outside of these times, I usually can go every day or every two days.
I eat foods with lots of fiber, changing my diet, and I can never predict when this will happen.